We all know that spring is the perfect time to deep clean our homes so they’re fresh and ready for the summer. But, very few of us consider a spring detox for our bodies during this season. It makes sense to detox the body in spring because you’ve just spent the whole winter indulging in comfort foods and probably not going to the gym. This leads to weight gain and excess fat that can be difficult to get rid of. Juice fast weight loss is a great way to detox your body so you can feel fresh, energized and healthier. However, it’s important to make sure that you’re drinking fresh, cold-pressed juice that’s made from organic fruits and vegetables. No preservatives, no flavorings, no colorants, and no additives. If you feel tired, drink more juice. You might experience detox symptoms like headaches but these pass quickly. In the end, you’ll feel as fresh as a daisy and ready for spring!
A detox will help you solve both issues and there are numerous detox programs available out there. According to health experts, juice fasting is one of the most effective detoxing methods that you can use. It was made popular by early proponents such as Arnold Ehret and Herbert M. Shelton, and it has remarkable health benefits for the mind and body.
What is a juice fast? As the name implies, a juice fast is when you consume only freshly squeezed fruit or vegetable juice for 3, 7, 14, 21 and even 30 days at a time. Studies show that juice fasting turns the body into a cleansing machine without interrupting your daily activity. That’s because it gives your body the nutrients and hydration it needs to neutralize and eliminate toxins, without expending energy in digestion. Benefits of a juice fast Juice fast weight loss is the most attractive benefit of juice fasting, but this detox method comes with other advantages as well. Juice fasting frees up the body’s energy from digestion so that it can focus on healing other parts of your body that need attention. Plus, it allows you to consume more nutrition than you would if you were eating a solid meal or drinking a smoothie. In fact, you can consume up to 8 lbs. of fresh fruits and vegetables in one 16 ounce juice bottle! This means you won’t have to starve yourself while doing a juice cleanse and can continue to do your work and other daily activities.
Other benefits of a juice fast include: – Clearer skin – Improved digestion – Increased energy – Hormonal balance etc.
How to do a Juice Fast
You can make your own juice at home using a juicing machine. The price for these usually starts at $150 and it will last you for a lifetime. Then, you can just look up juice cleanse recipes online through Google and/or YouTube and you’re good to go! Alternatively, you can purchase the juices from your local juice bar. If both those options are unavailable to you, you can always blend your organic fruits and vegetables in a high-speed blender. Afterward, strain the mixture with a muslin cloth so that you get a nice smooth juice. How much should I drink? To experience the benefits described above, you need to consume at least six 16 ounce bottles of fresh organic juice per day. You can drink more than this if you like to keep you energized and active throughout the day. For best results, drink the sweeter juices in the morning and the green juices in the evening to help relieve stress after a long day.