How do I pick the right running shoe?

Picking the right running shoes can be very challenging particularly for individuals doing it for the very first time. Some may just look for the best Puma women’s running shoes but to find the best option you will need to pay attention to much more things than only a brand name. Knowing what to pay attention to when choosing your running shoes will not only save you money but will also enhance your running. Once you go shopping for running shoes, you will realize that there are many types of them and this one of the things that complicates the process of choosing the most suitable pair for you. Depending on various factors, different individuals will have different preferences when it comes to choosing the right sort of running shoes. The following are some of the things you should consider when choosing your running shoes.

1. Comfort

It may sound obvious; however, if you are an experienced runner, you know it’s not anything obvious as most individuals would think. Ask all experienced runners and they will tell you there is nothing as important as having a comfortable running shoe. The comfort of the running shoe you decide to purchase will have a big influence on your performance when running. It is therefore advisable to try the shoes before you purchase. Doing so will help to minimize the chances of making the wrong decisions that would go a long way to reducing your running performance.

2. Weight

Another thing you should not forget to put into consideration when choosing your running shoes is the weight of the shoe. You are advised to choose a lightweight shoe so that you don’t feel the weight of the shoe as you run. Heavy shoes can slow you down as they would make you feel tired soon. When you are in light and comfortable shoes, you will have increased performance and hence it is advisable to go for light running shoes.

3. Price

The price of the running shoes you are considering is yet another important consideration to make when choosing your running shoes. As said above, there are very many sorts of running shoes in the market today and all have different prices. Since you have as many options as possible, you should compare the different shoes depending on their prices and go for the one that fits in your spending plan. Remember you don’t need to overspend; you simply need to shop for what you can afford.

4. Forget About Fashion

When most individuals go to purchase things, they tend to think too much about fashion. Of course, it’s normal for individuals who want to change things; however, things should be different when it comes to choosing your running shoes. Your running exercise has nothing to do with running and therefore you should not mind about it. Remember it’s not a question of how fashionable you look when in your running shoes but how they enhance your running.

The above is a simple guide on how to choose your running shoes. Keeping these in mind will make it simple to find the most suitable running shoes that will enhance your performance.

What is the Best Travel Wallet?

Picking the correct travel wallet is one of the most important parts of preparing for travel. Pretty much everyone struggles with it. But the search for such an important travel item shouldn’t be that hard. You only need to know what to look out for. The best travel wallet should be functional and have a full range of special security and safety features such as GPS tracking, RFID blocking, and waterproofing capabilities. Smart wallets by Wallor are some of the best and most innovative wallets on the market as they contain these and more smart features to keep your valuables safe.

Why You Need a Travel Wallet

You might never know how important a travel wallet is until you lose valuables such as a passport or credit card while traveling. It’s a terrible experience for any traveler. Here are a few reasons you should invest in a travel wallet.

  1. Storage Space

You will need to carry your valuables such as passports, cash and credit cards when you travel. You need convenient storage for these valuables otherwise you risk losing them to thieves or misplacing them and never finding them. A travel wallet is the only way to keep your valuables safe and have the piece of mind to concentrate on the thrills of your trip.


The time you travel should be time to enjoy, relax and unwind. You need to avoid as much stress as possible. You want to find what you need quickly, whether its cash, cards or your passport. The best travel wallets are designed with you the traveler in mind and are designed to make sure that all your valuables are well organized and will be easy to reach whenever and wherever you need them without the risk of losing other important documents.

  1. Security

    A travel wallet is one of the most secure and fashionable ways to keep your valuables safe while you travel. The best wallets come with a wide range of features to enhance the security of your valuables and reduce the risk of pickpocketing or theft. They also have features that help track your valuables in case you lose them giving you a piece of mind wherever you travel.

    What to Consider When Buying a Travel Wallet

Buying a travel wallet is an investment in your security. But how do you find the one that meets your unique needs? Here is what to look for when shopping for a travel wallet.

  1. Functionality

    If you have valuables you want to keep organized, investing in functional travel wallet will save you time and keep the thieves away. A functional wallet should have well-organized compartments in all the right places to make storage and retrieval of your valuables easy and minimize the time you need to rummage for documents, cards or cash. Also, make sure that the wallet has enough amount of space to put all your valuables.

  2. RFID blocking

Just like everyone else, today’s thieves and pickpocketers are becoming more innovative by using technology to steal from travelers. These types of thieves don’t even need to open your wallet to see what inside. Using radio frequencies they can get access to your passport and credit card details without your knowledge. They can use these details to fake your identity or use up your finances. A wallet with RFID blocking will be able to counter any of these attempts and ensure that all your important details remain safe.

  1. GPS Tracking

    Yes, the right travel wallet should be equipped with GPS tracking technology. While a wallet ensures that you don’t lose your valuables, the unexpected could still happen and you could lose it. Using a GPS app on your phone a smart travel wallet can enable you to track it’s exact location if you lose it. With GPS tracking it will be incredibly easy to find your wallet if it gets stolen.

  2. Anti-theft Alarm

    Traditional wallets made it extremely easy for thieves to pickpocket the wallet and make away with it without anyone noticing even in crowded places. However with an anti-theft alarm enabled wallet, you can rest assured that no one will ever steal your wallet without your knowledge. The wallet comes with a Bluetooth alarm that will alert you if ever your wallet goes a certain distance away from you. Once you hear the alarm, you can easily track the location of your wallet and alert the police to secure it.

    5. AR Detection

    If you want to quickly find your wallet in case you lose it, selecting a wallet with Augmented Reality markers is your best bet. Using an app on your phone you will be able to easily find the location of the lost wallet within your immediate surroundings and secure it before someone gets away with it. Does securing a lost wallet get easier than that?

The Best Travel Wallet on the Market


If you are set to invest in your next travel wallet you need look no further than smart wallets by Wallor. The wallets come with all the advanced functions and world-class security features you will ever need to keep valuables safe. They also come in a full range of designs and types to meet every need. Don’t wait, today is the day to invest in a smart travel wallet.

How to Clean New Era Fitted Hats

New Era hat is a hard hat to maintain; one needs to learn some preventive measure that can enable him/her to keep the cap clean and brand new for a long. In the below text I will be describing precautionary measure taken to clean and maintain your hat at high standards of the new era fitted hats.

  1. Decide how you want your hat clean. It is a desire of everyone who has fitted hats to keep them looking fresh and in good shape. To achieve this one has to make sure that he/she uses gentle cleaning and have proper storage to make sure his/her new era fitted hats are safe. Also, the user should avoid soaking the new cap with other clothes to keep it fresh always; the lid should even not come to contact with soil to preventing it getting old or out of shape early.
  2. Cleaning your hat gently after every use in order to ensure that no dust accumulates on your hat after using it ‘especially those with era fitted cap, it is therefore advisable to the user to clean their hats gently after use this should take a little as two minutes.
  3. Remove dust and lint using a lint roller-removing dust and lint using lint roller is one of the best ways to keep your hat fresh every day after using it. Use of lint roller is one the best to keep your hat away from dust and lint on your cap. However; some lint rollers may contain sticky end which may be left on your cap. These sticky ends are usually removed by hand picking.
  4. Using wet wipers once in a week. To keep your new era hats away from developing any stain before they get worse use of wet wiper is an excellent method. The wet whipper is through whipped to the outside and inside the cap once in a week or more if you wear your hat daily. While using the wet wiper one may give more focus on places where they sweat most and on blim where they put their hands most. Sweat tends to penetrate fabric which is very difficult to remove while fingerprint may form brim around the place you take most while taking off the hat.
  5. storing your hat properly-tossing your new ere fitted hats on the floor or dresser increase the chances of the cap accumulating the dust. Storing the hat on hat rack may also make it acquire dust this is because hat racks tend to store dust especially when placed beside the door. The best way to keep your fitted hats is inside a box and making sure that it is wrapped with a tissue paper.
  6. filling the sink with soapy water. While washing your new era fitted hats, it is advisable to use cold water. Cold water prevents the hat dye from seeping out. However, one can still use hotter water while washing old hats which have been already cleaned before.

How can I get 1000 followers on Instagram?

Instagram is a great platform for marketing as it generates sales and drives traffic of online shoppers. It does not only focus on reaching the audience but also converting them into customers. Having your business available and active on Instagram builds your target customer’s trust in your business. You need followers to keep up your stories. And the more followers on Instagram you have the better.

Getting your first 1000 followers on Instagram is not as easy as it used to be or as it sounds. Whether you’re opening a new account or new to the Instagram marketing getting followers is a great challenge. In this blog, I will share some tips that will help you get your first 1000 followers on Instagram fast.

  1. Build a Strong Personal Brand

To be able to resonate more with your audience create a personal business brand (a hybrid between a business account and a personal account). After creating a personal business brand the next step is to optimize your Instagram profile. Your username should be the business name and should be kept short and simple to make it memorable. Your name should be different from your username, use targeted keywords as your name. Segment your bio in two parts: the first part should tell who you’re and what you do, the second part should be a call to action (telling users what to expect after clicking your link).

  1. What to Post

The content you post on Instagram determines who you attract and how fast your account grows. All your content should be of high quality. High-quality images give you a good Instagram aesthetic. Edit your photos using Photoshop and other photo editing apps and programs before posting them to make them attractive and appealing. Contentful posts attract followers, you’ll get many followers who are looking for creative and educative contents following you. Know what hashtags your target followers are interested in and use them in your posts. Try as much as you can to engage with your followers and other accounts. Utilize the captions feature to inform people who you’re. Great captions help humanize your Instagram account allowing you to win more followers and making your contents more shareable. To improve the number of engagements your posts get, tag other accounts. Using relevant hashtags gives your posts a wider exposure than just the only people following you. Use hashtags smartly and sparingly by limiting their number to around three per caption. Do research on the relevant hashtags in your industry or niche using the Instagram app by tapping on the “Explore” tab.

  1. Utilize Instagram Stories

Many people don’t know the difference between Instagram stories and their feeds. Use Instagram Stories to share your journey. Use Instagram Stories to drive everyone looking at your story to your recent posts. Save your best Instagram stories showcasing who you’re and what your business is about as highlights in your account profile. Apart from publishing Instagram Stories, you can frequently go live using your Instagram account. Many people will get notifications when you go live and most probably they will follow you to your live video.

Can Bitcoin Be Traced?

In this article, we will talk about the possibility if Bitcoin can be traced. With the current state of cryptocurrency in today’s business world, the value of Bitcoin still remains unstable. It may soar really high with a possibility of $20,000 and the cryptocurrency hype that came along with it but can also plunge into the abyss with a $7,500 market value.

Before we continue to tackle the traceability of Bitcoin, let me just give you a brief review of what Bitcoin is. Bitcoin or BTC in the global stock market is the oldest form of cryptocurrency that was invented in 2008 by Satoshi Nakamoto which is a pseudonym. Bitcoin is a form of digital currency that can be used for transactions without involving your personal bank. It is actually based on a technology which is called blockchain.

Now that we somehow re-introduced Bitcoin, let us dive into the main topic of this article:

Can Bitcoin be traced?

The answer is YES! Well, theoretically speaking, Bitcoin itself is not traceable but your Bitcoin transactions can be traced. Since its’ inception, most people involved in trading and moving Bitcoin thought that it is completely untraceable. But they were completely wrong. In this digital world that we live in, it is quite possible to hide your identity, but there are still traces of your digital footprints that are left behind. With that concept, it also makes Bitcoin somehow traceable as it is also part of the digital world.

By its’ original design, Bitcoin is not really connected to a real person’s identity. This system uses the alphanumeric form of strings which can be considered as a public address that can be used for transactions that will be recorded in the so-called blockchain.

Although the personal info of the person doing the transaction is not visible anywhere during the transaction, the IP address that the user had while using the public address can still be tracked down. Even if the person is using private wifi, the IP address that was given to that wifi can still be tracked down when a very rigid investigation is done. Internet Service Providers uses the identification of people who use their internet services. IP addresses that were specifically given to that person can be tracked down by the government agency and other private companies that keep track of these kinds of transactions.

The main reason why Bitcoin transactions are being traced either by government enforcement agencies or by private firms is that, with the former’s main goal is to catch organized crime groups from moving certain currency to fund their principles and the latter is doing it for the main purpose of staying afloat in the business world.

In this high-time of the crypto-currency hype, most traders know that Bitcoin has no serial number but the wallet that you will create is linked to a special type of alphanumeric codes that is somehow tied up to the IP address of your wifi. So, it is safe to say that, somehow Bitcoin can be traced.

With this concern, most traders are looking for improvements in this system. Addresses for Bitcoin wallets that require changes will be implemented soon. GUI or graphical user interface of this system will also be improved in time so as to be more user-friendly to the not-so-computer-savvy traders out there. More researchers are doing everything to improve the state of security of trading and moving Bitcoin. I guess it will not take long for this system to be completely untraceable and fool-proof.

How to Hire an ISA for your Real Estate Team?

Having to manage a business require some skills and commitment. The biggest mistake most managers do is employing people who are not competent enough to handle the companies undertaking. This has cost most of the business and they end up making losses instead of profits. We know that every business need inside sales agents for it to run smoothly. But again the challenge here is who exactly should you employ or what should you look in a person before you employ them? No need to worry anymore because in this article, you will find a way to ensure your company excel by having the right people. The below tips will help you to have a real estate call center agent who cannot trick your customers, a person who will work toward the attainment of the business objectives and goals.

Check on the personal traits of the agent

Traits and characters are very important in our day to day life. Keep in mind that the person you are seeking to employ will be dealing with your business operations. So you need to trace back the record of this agent and find out if he or she had some criminal records or traits that would otherwise mask the image of your company.

Check on the experience

When you talk about real estate’s agents, you would definitely get confused because there are so many of them out there. But again you need to know that all the ISA can sell houses. So if you are not willing to make mistakes, you can choose to employ those agents who are most qualified and fall in your real line of work. Do not go for an agent who has been dealing automotive industry. Experience matters a lot. So a person with at least 4 years’ experience will the right person for your company because they will know how to handle your customers.

Conduct an interview

Interviews have so far proven to be the best way to identify the potential of anticipated employees. Facial interaction provides a better platform to get to know much about the person you are intending to employ. We know that a sales agent should have the potential of convincing buyers so that they can be able to purchase the products. Another thing they have to do is to ensure they handle the online communication sector and convince them. Thus if he or she is capable of answering your questions correctly, then you will have a perfect candidate for the job

Ask for their reference

We believe that someone who is dedicated to provide the best always shine wherever they go. Thus if they are joining your company, then you will need to request them to give you their reference. With this information at5 hand, you will be able to make communication and verify if the information they provided is really valid. This can help you develop a little trust on them even if they are new to you.

Let him or she live you a voicemail.

Many people can be able to perfectly express themselves in writing. But when it comes to verbal communication, they fail you. So one secret to deploy if you need to get a perfect agent for real estate call center is to ask them to deliver a voicemail message to you. The voice message should answer why the person thinks he is the best candidate for the job listed.

Why the US outsource software development to Ukraine?

Ukraine is a truly unique place for outsourcing software development.

There are a number of reasons for the US to outsource software development to Ukraine developers. Let’s have a look at them.

Giants do business in Ukraine

Ukraine seems to be the flourishing business place for many large companies to outsource software development to it. The famous examples are eBay, Nokia, Apple, Intel, and others that hire Ukrainian programmers for the development of new software. Moreover, Ukraine developers are regarded among the most sought-after computer engineers.


For this reason, US companies don’t shy away from extending their businesses to Ukraine. That includes hiring local developers. Ukraine is a great country to work with indeed. It possesses a variety of many skills and talents.


Ukrainian software engineers are involved in creating IT solutions both for the foreign and home market as well. The statistics speaks for itself: almost 80% of IT projects are outsourced to Ukraine. That’s the reason why Ukraine developers are always on the curve of new technologies. Therefore, their level of proficiency is continuously on the rise.

Ukrainian laws back up foreign customers

Legally speaking it is easy to enter into business cooperation between foreign and home development companies from the stance of Ukraine’s legal system. Both parties can feel safe and sound in this land.


The great bonus is that foreign companies are VAT-free!


Ukraine’s Intellectual Property Court stands in support of home and foreign parties ready to settle any possible issues that potentially can arise after the IT solutions are completed.


All foreign companies can open their filial branches provided their businesses are conducted within the legal boundaries of Ukraine.

A rich landscape of high-tech possibilities

Thousands of highly skilled computer engineers graduate from top Ukrainian universities annually. They are spearheading a new IT revolution and ready to create innovational IT solutions in the foreign market. Legislation and friendly taxation climate make it all a smooth sailing.


Another great advantage: Ukraine is a place where the English language barrier is effectively being erased. It’s safe to say that practically all development companies place a high stake in English learning activities. It is done with a purpose to facilitate a seamless process of communication between IT engineers and foreign customers.


Many Ukrainian IT specialists can already speak perfect English. Many companies hire teachers of English to conduct group or individual classes for them to improve their level. Onix is an example of that. As of now the number of Ukraine developers keeps on growing and is close to 100,000.

The biggest plus: optimal development cost

As already mentioned, IT engineers aren’t burdened by heavy taxation, as they have only to pay 5% tax on their income.


NB: the experts in the field affirm that outsourced software or app development is of high quality and comparatively low in cost. That also explains why Ukraine developers are in high demand for US companies.


The development cost is significantly higher in the USA than in Ukraine. So there’s no need to overpay when you’re directly dealing with Ukrainian developers. Additionally, you get the same quality as in the US.


A quick comparison of an hourly rate proves that:

  • Ukraine developers have $25-$50 per hour
  • US developers get $120-$170 as an hourly rate


So, you have to decide for yourself. Each product has its own price is a true saying. Are you looking for topnotch developers for an affordable price? Ukraine might be the right place for that.


In any case, Ukraine is worth investigating regarding software development as it refers to both quality and price. Give attention to it. Ukraine’s leading IT programmers are at your disposal 24/7.

How To Detox For Spring?

We all know that spring is the perfect time to deep clean our homes so they’re fresh and ready for the summer. But, very few of us consider a spring detox for our bodies during this season. It makes sense to detox the body in spring because you’ve just spent the whole winter indulging in comfort foods and probably not going to the gym. This leads to weight gain and excess fat that can be difficult to get rid of. Juice fast weight loss is a great way to detox your body so you can feel fresh, energized and healthier. However, it’s important to make sure that you’re drinking fresh, cold-pressed juice that’s made from organic fruits and vegetables. No preservatives, no flavorings, no colorants, and no additives. If you feel tired, drink more juice. You might experience detox symptoms like headaches but these pass quickly. In the end, you’ll feel as fresh as a daisy and ready for spring!

A detox will help you solve both issues and there are numerous detox programs available out there. According to health experts, juice fasting is one of the most effective detoxing methods that you can use. It was made popular by early proponents such as Arnold Ehret and Herbert M. Shelton, and it has remarkable health benefits for the mind and body.

What is a juice fast? As the name implies, a juice fast is when you consume only freshly squeezed fruit or vegetable juice for 3, 7, 14, 21 and even 30 days at a time. Studies show that juice fasting turns the body into a cleansing machine without interrupting your daily activity. That’s because it gives your body the nutrients and hydration it needs to neutralize and eliminate toxins, without expending energy in digestion. Benefits of a juice fast Juice fast weight loss is the most attractive benefit of juice fasting, but this detox method comes with other advantages as well. Juice fasting frees up the body’s energy from digestion so that it can focus on healing other parts of your body that need attention. Plus, it allows you to consume more nutrition than you would if you were eating a solid meal or drinking a smoothie. In fact, you can consume up to 8 lbs. of fresh fruits and vegetables in one 16 ounce juice bottle! This means you won’t have to starve yourself while doing a juice cleanse and can continue to do your work and other daily activities.

Other benefits of a juice fast include: – Clearer skin – Improved digestion – Increased energy – Hormonal balance etc.

How to do a Juice Fast

You can make your own juice at home using a juicing machine. The price for these usually starts at $150 and it will last you for a lifetime. Then, you can just look up juice cleanse recipes online through Google and/or YouTube and you’re good to go! Alternatively, you can purchase the juices from your local juice bar. If both those options are unavailable to you, you can always blend your organic fruits and vegetables in a high-speed blender. Afterward, strain the mixture with a muslin cloth so that you get a nice smooth juice. How much should I drink? To experience the benefits described above, you need to consume at least six 16 ounce bottles of fresh organic juice per day. You can drink more than this if you like to keep you energized and active throughout the day. For best results, drink the sweeter juices in the morning and the green juices in the evening to help relieve stress after a long day.

How To Avoid Expensive Medical Billing Mistakes

It is sad that quite a number of medical offices lose a lot of money due to mistakes. These mistakes occur in different areas within a hospital but most of it is lost through billing like that in neurology billing services. A lot of errors happen in recordings as well as calculations leading to losses for the offices. However, the expensive medical billing mistakes are avoidable by using the software. This article presents you with ways on how to avoid the billing mistakes in a bid to enhance billing service. Do the following to avoid them. Double Check and Verify Patients Records Many expensive mistakes that happen in neurology billing services for instance result from the use of wrong patient data. The mistakes lead to wrong bills as the factual information is not available. This mistake can be avoided by the use of efficient electronic data storage systems. Once the systems are used, collecting wrong information on a patients file is very easy hence right billing. When health records are kept through electronic means, double checking and updating of patients’ data become easy hence the most accurate billing process. Typing in the systems should be carefully done. Ensure Correct Quantity Information Wrong information about the quantity of medication given leads to billing mistakes. It can be avoided by abandoning handwritten prescriptions as handwriting that is not legible may bring disagreements on what is written. Instead, you should adopt electronic prescription capability found in the EHR machine for definite and reliable records. The prescriptions are used in the calculation of the final bill and when they are recorded electronically, there are no mistakes hence the correct billing amount.

Track All the Denied Claims One way of getting into the heart of a matter is finding out how and why a certain issue occurs. If you track all the denied claims in your medical office, you will be able to know the reason why an issue happened and fix it. As you tack, you must be keen so that you will unearth its cause and an immediate solution. This can be best implemented through a claims denial officer. Automation of the system should be done so that there is a detection of any denied claim. This will lead to consistency of the billing process and hence avoidance of mistakes in the billing process.

Keep the Coding Right You need to be very keen inpatient coding as it can result in your facility taken against a legal action apart from losing money if the patient realizes a mistake in the codes. For you to keep coding in check, check different patient’s codes on the receipts and let your record software to date. If you realize inconsistency in the codes of various patients, know that things are not right and before anything, check your staff and the software to ensure that you avoid the expensive billing mistake.

Ensure Insurance Qualification Ensure that the patient qualifies to get medical funds from insurance. Mostly the medical facilities blindly accept the insurance cards only to realize that the patient is not eligible for a fund. This leads to loss of money as the card had been fed into the system but can’t get funds from the insuring company. The most basic thing to do before accepting the card is to check and ascertain that the patient is eligible for funding.

How To Choose Outdoor Hiking Shoes

Getting the right type of running shoe shouldn’t be a daunting task. You need to choose a shoe that makes you comfortable while running based on the below features. Here are a few Reebok womens running shoes to choose from.

The type of hiking shoes you have can determine how your hike will be. Most of us would want to have a comfortable pair of shoes. You wouldn’t want a pair that can result in a sore foot or a blister. If you have troubles getting the right pair of running shoes then look at the tips below.

1. Choose a shoe that matches Your hiking styles Hiking boots vary with the type of trekking. The right type of hiking boots will be determined by whether you are a mountainous hiker or you are a casual hiker. It is important that you know the difference before determining the right pair of shoes. Mountaineering boots are designed for rocky terraces, snowy paths, and glacial trails while light hiking shoes are designed for casual hiking.

2. Check on the right type of material When it comes to choosing an appropriate pair of hiking shoes, its material really matters. The wrong type of material may make your feet cramped, uncomfortable and hot. Here are some of the materials you need to look for in a hiking shoe.

— Synthetics — synthetics are usually polyester and nylon. They are less water resistant and feel light. They are mostly found in light running shoes. — Full grain leather — full grain leather is a durable material usually found in mountaineering boots. If you are looking to traverse into rocky or unsteady areas, then you should look for a pair of shoes made of full grain leather. — Split grain leather — this type of material is usually made of half synthetics and half leather. It is very breathable and quite durable. Split grain leather is perfect for running.

3. Select the right size Comfort comes with the right size of boots. Find a pair of boot that fits your feet right without pressing them. Also, avoid an oversize boot. They are the main causes of blisters. Always ensure that the shoe fits well around the ball of your foot and that the heel is perfectly placed in the shoe. You should try your shoes while wearing a pair of socks to get the perfect fit and comfort.

4. Try your boot before purchasing it Don’t just head home with your new shoes without trying them out. It is the best way you can actually figure out whether they are the perfect type or not. If you feel they don’t fit well are you feel uncomfortable wearing them, feel free to swap them with another pair.

5. Get the right cut for your trekking Running shoes have different cuts tailored for your running. Getting the wrong cut may cause a bruised ankle. Here are a few cuts to look out for:

— Low-cut – low-cut shoes are perfect for running and casual hiking. — Mid-cut – mid-cut shoes are perfect for bumpy trails. They offer more balance to the ankle as well as support. They also prevent injuries to your feet especially if you are running on a trail full of debris. — High-cut – high cut shoes are best for adventurous hiking. They offer perfect ankle balance and support.